Uses and Benefits of Fenugreek (Methi)

Fenugreek (Methi)

Fenugreek (Methi) is native to central and south Asia (predominantly India). It is one of the oldest staple remedial plants with a myriad of benefits. Nowadays, it is also grown throughout the US, North Africa, and the Mediterranean regions.

What Is Fenugreek? How Does It Work?

 

Fenugreek (Methi) is an annual herb that belongs to the Fabaceae family, the same family as soy. The fresh and dried seeds of this plant have been used as a spice and flavoring agent for ages. India accounts for its major production throughout the world, with 80% output coming directly from Rajasthan.

Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes.

 

Benefits of Fenugreek (Methi)?

 

Boosts Testosterone

 

Fenugreek can boost testosterone levels. The hormone plays a vital role in many bodily functions in males.

During Breastfeeding

 

The study compared the result of fenugreek with another galactagogue and a placebo. It was found that ingesting fenugreek could increase breast milk production in lactating women.

Hair Growth

Fenugreek seeds are packed with various nutrients that promote hair growth. Even its leaves help in this regard. Research suggests applying the paste made from the leaves to the scalp promotes hair growth and preserves the natural hair color.

Weight Loss

If, You take 500 mg fenugreek supplement that can decrease your body fat. Fenugreek also contains fiber that promotes a feeling of fullness and keeps people from overeating.

 

Diabetes

 

The fiber in fenugreek forms a thick and sticky gel in the intestine, which makes it harder to digest excess sugars and bad fats.

Dandruff

 

Fenugreek can also be used as a conditioner, thanks to its high mucilage content. The plant has been used since the ancient times to treat a flaky scalp. The powder of the seeds can also be blended with a hair mask or a conditioner to accentuate its benefits and naturally soften hair.

Acne

Fenugreek works within the digestive system to eliminate all the toxins from the body. The leaves of fenugreek can work wonders for acne. Fenugreek also contains salicylic acid that unclogs pores.

 

Skin Health

 

Fenugreek is a wonderful and harmless alternative to all the contemporary creams that usually contain petroleum products and other chemicals.

Fenugreek has natural oils that help in hydrating, moisturizing, and softening skin. The potassium, carotene, and vitamin C in the seeds boost skin elasticity and overall health.

 

Relieve Symptoms of  PCOS

 

The participants had also reported no side effects from the fenugreek capsules. Their ovaries reverted to normal health, and their period cycles were restored.

 

Constipation

 

Fenugreek improves digestion and prevents stomach disorders. The seeds are rich in mucilage and help prevent constipation by softening the mucus membranes and improving their composition. The seeds also resist excess mucus production at the same time.

Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. The seeds expand after coming in contact with water. This triggers a reflex muscular contraction as the volume increases, thereby stimulating bowel movement.

 

Heartburn

Fenugreek also soothes gastrointestinal inflammation by forming a shield over the intestinal lining.

Lowers Cholesterol

Fenugreek seeds lower total cholesterol and LDL (the bad cholesterol). They are rich sources of steroidal saponins that intercept the absorption of cholesterol and triglycerides. This way, the seeds discourage the production of cholesterol in the liver.

 

Inflammation

The linolenic and linoleic acids in fenugreek seeds offer protection from inflammation. In addition, the ethanol, mucilage, and flavonoids extracted from fenugreek seeds also contribute to their anti-inflammatory properties.

 

Aluminum Toxicity

Whole fenugreek seed powder could reduce aluminum toxicity by offering protection to the brain, bones, and kidneys.

 

How to Consume Fenugreek Seeds

 

To get the maximum benefit, first, soak fenugreek seeds in water overnight. You can then ground them or use them as they are.

Alternately, you can also buy the vacuum-packed paste in departmental stores.

The seeds can be eaten on an empty stomach. You can also infuse the powder in water, use it as a seasoning, a supplement, or even apply to the affected area.

We have already seen what is responsible for the goodness of fenugreek. We have looked at a few of the power nutrients in these seeds. In the next section, we will look at the other nutrients that make fenugreek a power food.